文思韩 on Nostr: 史密斯俯身杠铃划船空杆18次×4组 宽距高位下拉22.5kg15次×4组 ...
史密斯俯身杠铃划船空杆18次×4组
宽距高位下拉22.5kg15次×4组
坐姿窄距划船18kg×20次×4组
站姿哑铃弯举单边5kg×2组×12次最后一组单边5kg6次递减到4kg12次
Published at
2024-08-19 04:45:09Event JSON
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