catholichodler on Nostr: Intermittent fasting is a huge benefit. 12 hours is a start. 14 great. 16 amazing. ...
Intermittent fasting is a huge benefit. 12 hours is a start. 14 great. 16 amazing. I’m
At 12-14 most days. That just means early dinner late breakfast. Then go from there.
Published at
2023-08-18 20:52:45Event JSON
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