thewellnesspharm on Nostr: PEOPLE ALWAYS MAKE THIS MISTAKE WITH ASHWAGANDHA!! 👀ADAPTogens help your body ...
PEOPLE ALWAYS MAKE THIS MISTAKE WITH ASHWAGANDHA!! 👀ADAPTogens help your body ADAPT to stress- but there is a right and wrong way to use them.
The most well known adaptogen is Ashwagandha- but this is a sedating adaptogen - so it should be taken in the evening time.
The best type of Ashwagandha is KSM-66 (this is the clinically studied type) and you should always cycle it- take it for 4 weeks, then discontinue for 3 weeks, then continue for 4 weeks- so on and so forth 🦋
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"content":"PEOPLE ALWAYS MAKE THIS MISTAKE WITH ASHWAGANDHA!! 👀ADAPTogens help your body ADAPT to stress- but there is a right and wrong way to use them. \n\nThe most well known adaptogen is Ashwagandha- but this is a sedating adaptogen - so it should be taken in the evening time. \n\nThe best type of Ashwagandha is KSM-66 (this is the clinically studied type) and you should always cycle it- take it for 4 weeks, then discontinue for 3 weeks, then continue for 4 weeks- so on and so forth 🦋\nhttps://m.primal.net/Pvui.mov",
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