DrNickamoto on Nostr: GM #BitcoinVeterans ✊ #nostr Been focusing on knee and lower leg health for the ...
GM #BitcoinVeterans ✊ #nostr
Been focusing on knee and lower leg health for the last year and a half or so, no heavy lifting.
Had an MRI show that I had a “fat pad impingement” in my left knee which would cause it to lock up and drastically limit my range of motion.
Animal based diet and knees over toes work have got me to the point where I don’t experience my knee locking up anymore and I’m slowly getting back on the “heavy” squat train. Long ways to go to get back to where I was just a few years ago.
Published at
2024-05-20 09:46:15Event JSON
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"content": "GM #BitcoinVeterans ✊ #nostr\n\nBeen focusing on knee and lower leg health for the last year and a half or so, no heavy lifting. \n\nHad an MRI show that I had a “fat pad impingement” in my left knee which would cause it to lock up and drastically limit my range of motion.\n\nAnimal based diet and knees over toes work have got me to the point where I don’t experience my knee locking up anymore and I’m slowly getting back on the “heavy” squat train. Long ways to go to get back to where I was just a few years ago.\nhttps://m.primal.net/IIcv.jpg",
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