rjk on Nostr: When I use it to compensate for jet lag, I find it works best I limit my attempted ...
When I use it to compensate for jet lag, I find it works best I limit my attempted shift to about 3–4 hours at a time. So, attack a trans-Atlantic trip in two sleeps, for example. I’ve got no science to back that up, just trial and error.
Published at
2023-11-27 18:19:34Event JSON
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