Most likely you'll get shakey. The recommended dose is like 25 I think - I take 50mg as well, maybe 3 times a week (it keeps you from getting sick). It helps it's a chewable and has vitamin C as well I think.
There's something else about zinc, like how to absorb it, but I barely take enough vitamins to really care. All I know is, I used to take B complex every day, for years, but I guess that's bad to do too. That's why now I only add stuff into my diet as I suspect illness or fatigue to set in/approach.
Emotenš¤mics /
npub1q7ā¦zedcu
2024-03-05 16:33:51
in reply to nevent1qā¦nscs
Author Public Key
npub1q7hev683d7y08z8mlza750m7uc07ynzet52wmutmx6mjuhx4j44sfzedcuPublished at
2024-03-05 16:33:51Event JSON
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