Kevin van Besouw on Nostr: I had the pleasure of a partner workout with my daughter today. It is a true blessing ...
I had the pleasure of a partner workout with my daughter today. It is a true blessing to share work that is both challenging and fun with your child.
14-1-25
Pause deadlift singles finishing at 345#
WOD:
Max cals on bike erg in 16 minutes. While one partner does 10 kb deadlifts and 50m carry the other accumulates cals, then switch.
233 calories
Published at
2025-01-14 06:40:47Event JSON
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"content": "I had the pleasure of a partner workout with my daughter today. It is a true blessing to share work that is both challenging and fun with your child. \n\n\n14-1-25\nPause deadlift singles finishing at 345#\n\nWOD:\nMax cals on bike erg in 16 minutes. While one partner does 10 kb deadlifts and 50m carry the other accumulates cals, then switch.\n\n233 calories",
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