Recommendation for short and effective kettlebell training:
https://youtu.be/lPl5HjmZCfc?si=GT12m_mcAMR8EMnZ
(generally I really like this guy's approach and it is working very well for me)
9sirtom5
npub1mu…tzflr
2024-09-05 08:12:00
in reply to nevent1q…p8s9
Author Public Key
npub1mu6e6ty69f3vp5tj333tesz5v64tksyj0gep5a6skg5qqznhdjzqmtzflrPublished at
2024-09-05 08:12:00Event JSON
{
"id": "933590b38e11e5f61850cf72c97208ebc0f78c4f6e231d494fea2007d6ede66f",
"pubkey": "df359d2c9a2a62c0d1728c62bcc05466aabb40927a321a7750b228000a776c84",
"created_at": 1725523920,
"kind": 1,
"tags": [
[
"p",
"b3ac53e4eb5062b7f3747e63fe73e671174daf06660ef71dc72a71c971edd893",
"",
"mention"
],
[
"p",
"0689df5847a8d3376892da29622d7c0fdc1ef1958f4bc4471d90966aa1eca9f2"
],
[
"p",
"b3ac53e4eb5062b7f3747e63fe73e671174daf06660ef71dc72a71c971edd893"
],
[
"e",
"4ca3334de4e4e1110783d643598ccad9ec39393f4879ab4ed6732bc32de8b31d",
"wss://relay.wellorder.net",
"root"
],
[
"e",
"1906e1ba4b756e92c1f0ac0ad8bf674729bf1140a064d52b0eecf27968f29812",
"wss://relay.nostrplebs.com:",
"reply"
]
],
"content": "Recommendation for short and effective kettlebell training:\n\nhttps://youtu.be/lPl5HjmZCfc?si=GT12m_mcAMR8EMnZ\n\n(generally I really like this guy's approach and it is working very well for me)",
"sig": "10a276c1800678707e799312479732fb46e3946cc911c415a1b65ce699d0580b5a21484b895292da937ddeb5c708f5ed70bd4a8c80002ee2bbdce6658c2521c5"
}