Totally. I always end up gaining the weight back when “just winging it”. Especially necessary if you’re training hard and trying to put on muscle, which I think is the other really effective way to reduce belly fat. But typically you have to cut the lion’s share of excess weight first, hard to do both at the same time.
I also found that overeating even in a single weekend meal (half a pizza, beers and some dessert, for example) really set me back.
Phil
npub1t4…w2j9u
2024-09-24 14:20:45
in reply to nevent1q…sd4z
Author Public Key
npub1t49wf83gf22szm55ftjullyjs3cv9s7s3hky6f9fwfyjx7xfst6qaw2j9uPublished at
2024-09-24 14:20:45Event JSON
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