Coming back to this. Thought the video was great. The algo picked up on the video and has recommended more around Russian training vs american training. Wanted to gather thoughts on these questions:
-How would you load weight in an exercise as a % of your max? 60%, 80%, 100%?
-Do you recommend going to failure?
-How many exercises a week for a muscle group?
hodlcuban
npub17n…p4u85
2024-09-03 21:30:49
in reply to nevent1q…a095
Author Public Key
npub17nvfw7g53nxjghyd2zg552z06cke0jc0k69hj7ns7f9pw26j9kusap4u85Published at
2024-09-03 21:30:49Event JSON
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"content": "Coming back to this. Thought the video was great. The algo picked up on the video and has recommended more around Russian training vs american training. Wanted to gather thoughts on these questions:\n\n-How would you load weight in an exercise as a % of your max? 60%, 80%, 100%?\n-Do you recommend going to failure?\n-How many exercises a week for a muscle group?",
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