Added fats and Oil are only good when one is on #Keto or #Carnivore diets.
Not on #carbohydrates #fruits #sugary diets. Animal protein is welcome to provide satiety.
These two diets is best base by session of eating, breakfast, lunch or dinner n supper. 6hr apart is best.
In case you have a mix of all above as one Diets, eat in orderly fashion,
Eat all the vegetables first, then all the animals meats and organs.
Lastly, only eat the High Carbs foods as ending with whole fruits.
Always avoid sugary drinks, the most bad practices for health
#Foodhealing
Bitinsightful
npub14x…3fl4u
2024-08-25 05:18:18
Author Public Key
npub14xg9ev70xze8q6m9f2vl2qx5x76ldyurv05szv9cscegz7atk9tql3fl4uPublished at
2024-08-25 05:18:18Event JSON
{
"id": "9727b58a3944a9be9007f34919c51584f2d302078a3fc62948138b94639a546a",
"pubkey": "a9905cb3cf30b2706b654a99f500d437b5f6938363e90130b88632817babb156",
"created_at": 1724563098,
"kind": 1,
"tags": [
[
"t",
"Keto"
],
[
"t",
"keto"
],
[
"t",
"Carnivore"
],
[
"t",
"carnivore"
],
[
"t",
"carbohydrates"
],
[
"t",
"fruits"
],
[
"t",
"sugary"
],
[
"t",
"Foodhealing"
],
[
"t",
"foodhealing"
]
],
"content": "Added fats and Oil are only good when one is on #Keto or #Carnivore diets. \n\nNot on #carbohydrates #fruits #sugary diets. Animal protein is welcome to provide satiety. \n\nThese two diets is best base by session of eating, breakfast, lunch or dinner n supper. 6hr apart is best. \n\nIn case you have a mix of all above as one Diets, eat in orderly fashion, \n\nEat all the vegetables first, then all the animals meats and organs. \n\nLastly, only eat the High Carbs foods as ending with whole fruits. \n\nAlways avoid sugary drinks, the most bad practices for health \n\n#Foodhealing ",
"sig": "41790b887ef5ebb42f734dbf0ca74541d9d548d77fa92410cb27193067eb9d0db834fda4ad8c4819257f122b5dc82a6867a1d70e9006549cfa2aff3860770031"
}