9.5.24
#opensource #workout of the day
Fitness Is free, Coaching is priceless
Zone 2 Conditioning:
60 minutes “choose your own adventure”
:30 minutes Sled Pulling
:10 Air Bike
:10 Ski Erg
:10 Weighted Ruck
Parasympathetic Breathing:
10 nasal breaths
5 sec inhale
1 sec hold at top
5 sec exhale
1 sec pause at bottom
FRDM MVMNT - “Freedom through Movement”
#conjugate #strength #conditioning #selfsovereign #decentralizedhealth
Just say “no” to Big ‘Harma’
frdmmvmnt / The Bitcoin Coach
npub1wu…p02rh
2024-09-05 18:51:28
Author Public Key
npub1wuq3ap8n8l8jnkrgwunk376x840fgtumxunt8w3ktarsy2vtdhkqzp02rhPublished at
2024-09-05 18:51:28Event JSON
{
"id": "97662b391abb13b036992735855f056594d956c22b16e7ba2b0b93d207c33eff",
"pubkey": "77011e84f33fcf29d868772768fb463d5e942f9b3726b3ba365f4702298b6dec",
"created_at": 1725562288,
"kind": 1,
"tags": [
[
"t",
"opensource"
],
[
"t",
"workout"
],
[
"t",
"conjugate"
],
[
"t",
"strength"
],
[
"t",
"conditioning"
],
[
"t",
"selfsovereign"
],
[
"t",
"decentralizedhealth"
]
],
"content": "9.5.24\n\n#opensource #workout of the day\nFitness Is free, Coaching is priceless\n\nZone 2 Conditioning:\n60 minutes “choose your own adventure”\n:30 minutes Sled Pulling\n:10 Air Bike\n:10 Ski Erg\n:10 Weighted Ruck\n\nParasympathetic Breathing:\n10 nasal breaths\n5 sec inhale \n1 sec hold at top\n5 sec exhale \n1 sec pause at bottom\n\nFRDM MVMNT - “Freedom through Movement”\n\n#conjugate #strength #conditioning #selfsovereign #decentralizedhealth \n\nJust say “no” to Big ‘Harma’",
"sig": "e059b041ce1a6197c86603610217f013079bc20b9233f4d13d6c5e76a508a374fe4fc5ab1151dfc048a282b19e596898c3d39f4ef27c661846babeb1385cf6a2"
}