Anime Animals アニメの動物 on Nostr: Increased Rucking weight to 37lbs (17kg) and I easily got to 'Zone 1 Heart Rate'. I ...
Increased Rucking weight to 37lbs (17kg) and I easily got to 'Zone 1 Heart Rate'. I guess I've found the sweet spot for me to carry with this backpack at the 'fat burn heart rate', at least till I get conditioned to it again.
A two hour walk in the park like this is great low impact exercise.
Published at
2024-09-03 03:06:44Event JSON
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