otherbarry on Nostr: Other Barry’s Meat Muffins Ingredients: -Local ground beef with liver, heart and ...
Other Barry’s Meat Muffins
Ingredients:
-Local ground beef with liver, heart and tongue.
-Local farm fresh eggs.
-Seasonings to taste. I use salt, garlic powder and cayenne.
-Lining the muffin tins with tallow prevents them from sticking
1) Brown your ground beef. I like starting from frozen.
2) While that is going, mix up your eggs. You’ll need about 1 egg for every 4 oz of beef or 4 eggs per pound. Set these off to the side.
3) When you’re done cooking the beef, remove from heat and stir in any seasonings.
4) Next, add your egg to each tin.
5) Cook on 350° for 15-20 min.
6) BROIL FOR 5 MIN
*DO NOT SKIP THIS STEP OR YOUR MUFFINS WILL FALL APART*
7) Let cook, remove from tin and enjoy.
Carnivore friendly. Inspired by a recipe
Mandrik (npub1qex…82qk) shared. I started making these after listening to
saladino (npub14am…udp2) on
jack mallers (npub1cn4…3vle) pod. Listening to that changed my outlook on health and sent me down a rabbit hole. I think it’s episode 4. Highly recommend.
#foodstr #steakstr #carnivore
Published at
2025-01-04 18:17:38Event JSON
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"content": "Other Barry’s Meat Muffins\n\nIngredients:\n-Local ground beef with liver, heart and tongue.\n-Local farm fresh eggs.\n-Seasonings to taste. I use salt, garlic powder and cayenne. \n-Lining the muffin tins with tallow prevents them from sticking \n\n\n1) Brown your ground beef. I like starting from frozen.\n\n2) While that is going, mix up your eggs. You’ll need about 1 egg for every 4 oz of beef or 4 eggs per pound. Set these off to the side.\n\n3) When you’re done cooking the beef, remove from heat and stir in any seasonings.\n\n4) Next, add your egg to each tin.\n\n5) Cook on 350° for 15-20 min.\n\n6) BROIL FOR 5 MIN\n\n*DO NOT SKIP THIS STEP OR YOUR MUFFINS WILL FALL APART*\n\n7) Let cook, remove from tin and enjoy.\n\n\nCarnivore friendly. Inspired by a recipe nostr:npub1qex7yjtuucs6ac49kjujdgytrjsphn5a4pdscu2w3qlprym4zsxqfz82qk shared. I started making these after listening to nostr:npub14am887cf6kvwkce89nt7dsw3v9qrrn0uppxyvr6a2jd7xdwuwccqwnudp2 on nostr:npub1cn4t4cd78nm900qc2hhqte5aa8c9njm6qkfzw95tszufwcwtcnsq7g3vle pod. Listening to that changed my outlook on health and sent me down a rabbit hole. I think it’s episode 4. Highly recommend.\n\n#foodstr #steakstr #carnivore \nhttps://m.primal.net/NRur.jpg\nhttps://m.primal.net/NRun.jpg\nhttps://m.primal.net/NRuh.jpg\nhttps://m.primal.net/NRuv.jpg\nhttps://m.primal.net/NRuz.jpg\nhttps://m.primal.net/NRsM.jpg",
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