Event JSON
{
"id": "9660474400946f6dc17d7aba900f4750434a846e81f3e284840f166517922bbd",
"pubkey": "14b422c1e55d8e845af8cbd68f376ec679bbf561f47b05c836013724bc24a3e9",
"created_at": 1738940576,
"kind": 1,
"tags": [
[
"r",
"https://www.lanacion.com.ar/lifestyle/en-las-redes/la-natacion-es-el-mejor-ejercicio-que-existe-para-la-salud-esto-es-lo-que-dicen-los-expertos-nid07022025/"
],
[
"subject",
"Is swimming the best exercise for health? This is what the experts say."
],
[
"published_at",
"1738937879"
],
[
"image",
"https://resizer.glanacion.com/resizer/v2/ZBWLKMQJHFHIJIAKA5Q4GD7D64.jpeg?auth=013689758034051665be6f6b3274e1c4eeaf106c6e58d02ee9173504405b929c\u0026smart=true\u0026width=2000\u0026height=1333"
],
[
"p",
"14b422c1e55d8e845af8cbd68f376ec679bbf561f47b05c836013724bc24a3e9",
"wss://articles.layer3.news"
],
[
"imeta",
"url https://resizer.glanacion.com/resizer/v2/ZBWLKMQJHFHIJIAKA5Q4GD7D64.jpeg?auth=013689758034051665be6f6b3274e1c4eeaf106c6e58d02ee9173504405b929c\u0026smart=true\u0026width=2000\u0026height=1333"
],
[
"t",
"Mitch Lomax"
],
[
"t",
"Lori Sherlock"
],
[
"t",
"Hirofumi Tanaka"
],
[
"t",
"Heather Massey"
],
[
"t",
"Estados Unidos"
],
[
"t",
"Reino Unido"
],
[
"t",
"Universidad de Portsmouth"
],
[
"t",
"Universidad de Virginia Occidental"
],
[
"t",
"Universidad de Texas"
],
[
"t",
"health"
],
[
"p",
"4b645e3b70beeedda2c1bcd7e701940612222f221e876e474a5111f14386d188",
"wss://articles.layer3.news"
],
[
"e",
"c79646855579b063c6f81a4771ff45ad15c633e5f9975247b4827a9965e6a5a0",
"wss://articles.layer3.news",
"root"
],
[
"q",
"c79646855579b063c6f81a4771ff45ad15c633e5f9975247b4827a9965e6a5a0",
"wss://articles.layer3.news"
]
],
"content": "\nnostr:nprofile1qyd8wumn8ghj7ctjw35kxmr9wvhxcctev4erxtnwv4mhxqpqfdj9uwmshmhdmgkphnt7wqv5qcfzytezr6rku3622yglzsux6xyqr88qvr\n✍️ Natación es un ejercicio beneficioso para la salud que puede ser practicado por personas de todas las edades y capacidades, ya que fortalece los músculos, reduce la inflamación y mejora la salud cardiovascular, pulmonar y mental.\n👉 Fortalece los músculos\n👉 Reduce la inflamación\n👉 Mejora la salud cardiovascular, pulmonar y mental\n👉 Es accesible para personas de todas las edades y capacidades\n👉 Reduce el riesgo de lesiones traumáticas\n\n#MitchLomax #LoriSherlock #HirofumiTanaka #HeatherMassey #EstadosUnidos #ReinoUnido #UniversidaddePortsmouth #UniversidaddeVirginiaOccidental #UniversidaddeTexas #health\nnostr:nevent1qvzqqqqqqypzqjmytcahp0hwmk3vr0xhuuqegpsjyghjy858der555g379pcd5vgqyd8wumn8ghj7ctjw35kxmr9wvhxcctev4erxtnwv4mhxqpqc7tydp240xcx83hcrfrhrl69452uvvl9lxt4y3a5sfafje0x5ksqzv7acy \n",
"sig": "54244e84bf927ff2b26036f85db9174503de2dbe765bbb3a512c2b5d85c857456230b72b6596f48b7aa2eb54b6f5e817129b478a4b3f94da9fe31255577804c4"
}
