bunkfreamon on Nostr: What did everyone do at the gym today? It was a metcon conditioning day for me: 30 ...
What did everyone do at the gym today? It was a metcon conditioning day for me:
30 inch Box jumps
Dumbbell cleans
Dumbbell snatches
Skier
Rower
Assault bike
Push-ups
Burpees
Core work
Tomorrow the bar goes on the back (along with other strength moves that are tbd)
Published at
2023-07-02 19:36:04Event JSON
{
"id": "95b2380ddd64edef506c80d4b13d37ac017abb8b76ea13f1bf797ec959bae371",
"pubkey": "a0fcf194af4bc264ac53741eb5b0d14c5a5203ede0c62697be304b6d2ad58608",
"created_at": 1688326564,
"kind": 1,
"tags": [],
"content": "What did everyone do at the gym today? It was a metcon conditioning day for me:\n\n30 inch Box jumps \nDumbbell cleans\nDumbbell snatches\nSkier\nRower\nAssault bike \nPush-ups \nBurpees \nCore work\n\nTomorrow the bar goes on the back (along with other strength moves that are tbd)",
"sig": "bb94ac571b5ef09be5d4c0e8ff5f87f944cc3883ff0d8a97ad6a4da55725f65b724b538675bcbe703d2e8d38c5f07376ff106ca84cadfd4241c916e478874b30"
}
