Optimize your circadian biology. Pristine darkness at sundown. Wear red lens glasses if you can’t have darkness. Use red lights. Get 20 minimum natural light first thing in the morning.
Red lens glasses have literally changed my sleep from ok to epic immediately.
Blue light after sundown causes disruption in melatonin. Which disrupts the cascade of hormones throughout the evening.
Avoid it!
Waking up at sunrise sets your cortisol to nature rhythms.
cmacwaves / cam
npub1n8…s56s5
2024-12-30 01:08:51
in reply to nevent1q…4wdr
Author Public Key
npub1n8w3n96e8kf2th9t6xcylcpesdx53rc7mwuml98t84gxjgdw7lnqys56s5Published at
2024-12-30 01:08:51Event JSON
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"content": "Optimize your circadian biology. Pristine darkness at sundown. Wear red lens glasses if you can’t have darkness. Use red lights. Get 20 minimum natural light first thing in the morning.\nRed lens glasses have literally changed my sleep from ok to epic immediately. \nBlue light after sundown causes disruption in melatonin. Which disrupts the cascade of hormones throughout the evening.\nAvoid it!\n\nWaking up at sunrise sets your cortisol to nature rhythms. ",
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