I would say that if you normally run your long runs succesfully fuelled by pizza, I wouldn't change much, except make sure that your glycogen supplies in your muscles are topped up. It seems that many ultra runners do just fine with very bad sounding fuels that just have immense amounts of energy.
Just don't do anything you haven't tried during training regarding especially pre and midrunning fuelling.
My guess would be that your goal is to finish.
Eskalaattori Suuronen /
npub1fu…0h28p
2024-09-09 10:33:56
in reply to nevent1q…7kgs
Author Public Key
npub1furtylc3s8uclgez5v82q6s3nw2zzke9djsvq9ux0hhg0jqjx4hsf0h28pPublished at
2024-09-09 10:33:56Event JSON
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