npub103krlyqrfxm6rksc2ttfg822j50jhnuhk2mugp739psq54zkpcps455pv0 (npub103k…5pv0) npub1zlf30z52fyvgz7x43urydvkahtvd8sncp2slzml3ra0pn8cfuv0q6jjxfl (npub1zlf…jxfl)
I very highly recommend this relaxation exercise. It is not a meditation really. I was given it in hospital to manage chronic pain. It can take practise, but once it starts working...it's amazing and made lifelong changes for me in managing stress, muscle tension.
There is a 6 minute preamble. It is originally from Eli Bay, an expert in relaxation with results.
https://youtu.be/sbeVoFzh5Dc
Toot Sweet /
npub1qq…kyf52
2023-08-06 18:40:29
in reply to nevent1q…36am
Author Public Key
npub1qqyj5rg29xwt2jhnnzaq5ye7uadm6qyzefxtl234qwraxc67hcrqskyf52Published at
2023-08-06 18:40:29Event JSON
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