thewellnesspharm on Nostr: You don’t need a complicated routine to feel better—you need the fundamentals. ...
You don’t need a complicated routine to feel better—you need the fundamentals. Prioritize mineral repletion (especially magnesium, sodium, and potassium), regulate blood sugar by front-loading protein and fiber, and move your body daily to support insulin sensitivity and lower inflammation.
Small habits, done consistently, are what actually change your health 🦥
Published at
2025-03-30 01:20:40Event JSON
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"content": "You don’t need a complicated routine to feel better—you need the fundamentals. Prioritize mineral repletion (especially magnesium, sodium, and potassium), regulate blood sugar by front-loading protein and fiber, and move your body daily to support insulin sensitivity and lower inflammation.\n\nSmall habits, done consistently, are what actually change your health 🦥\nhttps://m.primal.net/Pxqt.jpg",
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