The problem is, as always, that most people underestimate caloric intake and overestimate their levels of physical activity
This is what I use when I'm on an HIIT cycle. Saves me the pain of doing all the calculations by hand.
[sailrabbit.com/bmr/](https://www.sailrabbit.com/bmr/ )
Trevor Goodchild:pondering_orb: /
npub1ck…m4wty
2024-07-09 12:38:28
in reply to nevent1q…7rf0
Author Public Key
npub1ckavel53mwmvn6r2j2r83hu78q00c3exfjc7m4eph5n60va7jktsmm4wtyPublished at
2024-07-09 12:38:28Event JSON
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