Event JSON
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"content": "Petite sortie tempo en terrain varié 🏃🏻♀️ avant d'aller au travail #work\n5 km à 5'27/km en jouant avec le relief : descentes, relances sur le plat et escaliers pour le travail de puissance. Objectif : renforcer l’endurance musculaire et garder une bonne cadence malgré les variations d’allure. \n\nRécup avec un bon café et cap sur la prochaine séance ! ☕ #coffeeaddict \n\n#Running #run #runner #Entraînement #trailrunning #TrailPreparation #Endurance #CourseÀPied #runnersofmastodon\n\nhttps://files.mastodon.social/media_attachments/files/114/080/317/954/517/966/original/231d42316bbd36d9.jpg",
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