The first thing that will significantly help to make fasting less stressful is to avoid carbohydrates. The fewer carbs you eat, the easier it will be to fast.
As I don't eat carbs at all, it is easy for me.
Start avoiding carbs for several days before you start fasting.
Roman Simon
npub1vq…mawwd
2024-08-16 19:08:15
in reply to nevent1q…ae50
Author Public Key
npub1vqfwt6k4rtwwpt3wqkg6yxr4lzsflr9edx4ehgty5d4tz7hjpt9szmawwdPublished at
2024-08-16 19:08:15Event JSON
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