whygetfat on Nostr: "But if I was a wrestler, and I'm going to be very honest with you. What I would do: ...

"But if I was a wrestler, and I'm going to be very honest with you. What I would do:

"I would move to a tropical environment. Train outside. I would never wear shoes. I would probably wear a Kiniki or a Cooltan, you know, bikini shorts. I'd have the best tan that's natural in the world. I wouldn't take any supplements.

"I would completely stay away from conventional thinking. I may talk to those trainers, but I'm going to maximize my training in a totally decentralized way. I'm going to commit to doing that for one year, and then you check your results.

"And I think, I'm at least very confident in telling you this, that you're going to do a lot better. But the single most important thing is what I've already told you on this podcast:

"When the sun rises, you rise. When the sun sets, you set. That is axiomatic. You break that, I don't care what else you do. You got to have proper circadian timing in that clock in your eye. It's called the suprachiasmatic nucleus. That controls every other molecular clock in your body. If you don't have that, you ain't gonna to be optimal, no matter what anybody tells you."

— Dr. Jack Kruse on the Wrestling Mindset podcast @ 01:02:24 – 01:03:37 https://youtu.be/_RuE8avfRc8&t=3744