So I'm finally starting to sleep a little better. I started using a cpap machine in early April, so that's about 5 months. I still wake up a lot at 3AM, but I can usually fall to sleep within an hour. Not all the time, more often than I used to. Considering I haven't slept well since having severe covid in late 2020, I'll take any progress.
What's funny about all this is that because I'm spending more time in REM, I'm dreaming more--so I wake up not knowing what's real.
#LongCovid #Insomnia
Nicole M. Wolverton /
npub189…cntg0
2023-08-10 12:39:08
Author Public Key
npub189kckdr62vsuyatp0q289y49545w27vk952fga046rsm5ekx0wkqucntg0Seen on
wss://relay.noswhere.comPublished at
2023-08-10 12:39:08Event JSON
{
"id": "9439adcc077a8164ea074d41a12472ccb70f0d61e976e59e90c28a4329bc76b3",
"pubkey": "396d8b347a5321c2756178147292a5a568e579962d149475f5d0e1ba66c67bac",
"created_at": 1691671148,
"kind": 1,
"tags": [
[
"t",
"LongCovid"
],
[
"t",
"insomnia"
],
[
"proxy",
"https://zirk.us/users/nicolewolverton/statuses/110865360379574485",
"activitypub"
]
],
"content": "So I'm finally starting to sleep a little better. I started using a cpap machine in early April, so that's about 5 months. I still wake up a lot at 3AM, but I can usually fall to sleep within an hour. Not all the time, more often than I used to. Considering I haven't slept well since having severe covid in late 2020, I'll take any progress.\n\nWhat's funny about all this is that because I'm spending more time in REM, I'm dreaming more--so I wake up not knowing what's real.\n\n#LongCovid #Insomnia",
"sig": "c0c8df042d9ebbaec2249c9dd90d596b5269ecae25aba1d8627e0fb04ab687ff427cf36af3409f116239b30988e63ffe94b0a521c5030064c6b72fa51c5ddd71"
}