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每天有半个小时以上跑步锻炼习惯的,补充蛋白粉,是增强肌肉耐力、避免肌肉损伤最有效方法。
而碳水化物摄入过多,不仅极容易增肥,还会让人变得愚笨。
Published at
2023-02-13 08:44:07Event JSON
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"created_at": 1676277847,
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"content": "每天有半个小时以上跑步锻炼习惯的,补充蛋白粉,是增强肌肉耐力、避免肌肉损伤最有效方法。\n\n而碳水化物摄入过多,不仅极容易增肥,还会让人变得愚笨。",
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