adrian on Nostr: Pretty much the same diet, carnivore + some fruit and rice. My weight lifting routine ...
Pretty much the same diet, carnivore + some fruit and rice.
My weight lifting routine is based on Gironda’s 8x8 plan (modified to what’s possible for me). I lift weights everyday that I’m not too sore or busy (I don’t miss two days in a row).
Cold plunges have been undeniably great for me.
Just starting to add weekly yoga and sauna. And using a weighted vest for when I walk my dogs.
Published at
2023-03-12 16:07:54Event JSON
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"content": "Pretty much the same diet, carnivore + some fruit and rice. \n\nMy weight lifting routine is based on Gironda’s 8x8 plan (modified to what’s possible for me). I lift weights everyday that I’m not too sore or busy (I don’t miss two days in a row).\n\nCold plunges have been undeniably great for me.\n\nJust starting to add weekly yoga and sauna. And using a weighted vest for when I walk my dogs.",
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