npub1r4haruqqc6yq9zxz88chd55mpg7pgv3sl72x50fejklpgwv2ngnqhnu0jf (npub1r4h…u0jf)
what helps me is breathing "into the sides" of my torso. so not the breathing that makes your chest puff up or out or the tummy puff out but breathing so it feels like I'm expanding sideways.
fritzoids /
npub17q…qjtv3
2024-08-04 18:04:41
in reply to nevent1q…y7w4
Author Public Key
npub17q0fectfjtr5wsesv4fnkclqmemnjsacjctzf0ftgesxez89qxuqwqjtv3Published at
2024-08-04 18:04:41Event JSON
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