I also eat full fat dairy (butter, whole milk yogurt) &eggs, beef, bacon, pork ..every day
The fattier the better
3 days straight of beef soup from marrow bones
Haven’t touched margarine in 15 years
Recent health exam:
Entire blood panel normal, even optimal- CBC, sugar, liver, kidney function, and yes cholesterol
Weight better than in my 20s (in 50s now)…waistline same
BP = 110/70
Maybe I should check with my doctor tho…🧐
orangedog
npub1pk…f6z6g
2023-03-08 21:28:11
in reply to nevent1q…hzdj
Author Public Key
npub1pk25978sqf7fn6t58ctzxc3veplf9pjgmtwewl5wnymjc2dcu3cs6f6z6gPublished at
2023-03-08 21:28:11Event JSON
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"content": "I also eat full fat dairy (butter, whole milk yogurt) \u0026eggs, beef, bacon, pork ..every day\n\nThe fattier the better\n\n3 days straight of beef soup from marrow bones\n\nHaven’t touched margarine in 15 years \n\nRecent health exam:\n\nEntire blood panel normal, even optimal- CBC, sugar, liver, kidney function, and yes cholesterol \n\nWeight better than in my 20s (in 50s now)…waistline same\n\nBP = 110/70\n\nMaybe I should check with my doctor tho…🧐",
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