Idk...
I know I had trouble sleeping in and after the Air Force.
VA diagnosed me with Bipolar2.
I spent 6 weeks inpatient therapy.
Story short: wakeup early or at a regular time and maintain a schedule(not routine). One absolute achievement each day(I started with 1 hr recovery meetings)will do wonders for ones contentment and motivation to start each day hard.
LibertyBTC
npub16n…x3yd8
2023-04-08 03:27:00
in reply to nevent1q…68w0
Author Public Key
npub16neft49k224wlw4cl4jyg38p2m4tc090zafx5emde6cya6z4qzuqex3yd8Published at
2023-04-08 03:27:00Event JSON
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"pubkey": "d4f295d4b652aaefbab8fd644444e156eabc3caf17526a676dceb04ee85500b8",
"created_at": 1680924420,
"kind": 1,
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[
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"content": "Idk...\n\nI know I had trouble sleeping in and after the Air Force.\n\nVA diagnosed me with Bipolar2.\n\nI spent 6 weeks inpatient therapy.\n\nStory short: wakeup early or at a regular time and maintain a schedule(not routine). One absolute achievement each day(I started with 1 hr recovery meetings)will do wonders for ones contentment and motivation to start each day hard.\n\n",
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}