🙏 Carbs and sugar should be in high alerts. If cannot avoid it, each session (breakfast, lunch or dinner) should not be more than 50g of Carbs.
The only easily digestible Carbs is fully breakdown porridge or oats. Ginger help balance this Diets. Stay away from added oil. More iodine salts in foods. Fish or Krill oils, calcium supplements is needed. Animal protein or eggs cook without using oil.
Keto or Carnivore diets most of the time is compulsory. Need enough iodine salts Diets.
Daily fasting for 12+ hours is compulsory.
Hope this helps.
Bitinsightful
npub14x…3fl4u
2024-08-14 19:13:43
in reply to nevent1q…mkap
Author Public Key
npub14xg9ev70xze8q6m9f2vl2qx5x76ldyurv05szv9cscegz7atk9tql3fl4uPublished at
2024-08-14 19:13:43Event JSON
{
"id": "96a490dc50530126b77982a814e83b8d2c677d96ded1175968ba23489be4aa7b",
"pubkey": "a9905cb3cf30b2706b654a99f500d437b5f6938363e90130b88632817babb156",
"created_at": 1723662823,
"kind": 1,
"tags": [
[
"p",
"c49d52a573366792b9a6e4851587c28042fb24fa5625c6d67b8c95c8751aca15"
],
[
"e",
"42ff2a3c7f0f196c604e77b1f86330d91775d96a1f8903e0f2a2165bfe17d4d8",
"wss://a.nos.lol",
"root"
]
],
"content": "🙏 Carbs and sugar should be in high alerts. If cannot avoid it, each session (breakfast, lunch or dinner) should not be more than 50g of Carbs. \n\nThe only easily digestible Carbs is fully breakdown porridge or oats. Ginger help balance this Diets. Stay away from added oil. More iodine salts in foods. Fish or Krill oils, calcium supplements is needed. Animal protein or eggs cook without using oil. \n\nKeto or Carnivore diets most of the time is compulsory. Need enough iodine salts Diets. \n\nDaily fasting for 12+ hours is compulsory. \n\nHope this helps. ",
"sig": "fff26c44b91c4013749dcecbe5d654d2bcbe2320c481178e3784e96452292becd10511f88f00344b60e78fb68ed3722f13ac3953afbc844c5000d5554af4ce4f"
}