Just in time before going to the office
#workout #dealift
DL 555
November 19 07:31-08:54
Barbell Deadlift
1. 55 Kg x 5 Reps
2. 69 Kg x 5 Reps
3. 83 Kg x 3 Reps
4. 89 Kg x 5 Reps
5. 103 Kg x 5 Reps
6. 117 Kg x 5 Reps
7. 89 Kg x 5 Reps
8. 89 Kg x 5 Reps
Barbell Squat
1. 69 Kg x 10 Reps
2. 64 Kg x 10 Reps
3. 59 Kg x 10 Reps
4. 54 Kg x 10 Reps
5. 49 Kg x 10 Reps
Plank
1. 84 Kg x 01:00
2. 84 Kg x 00:41
3. 84 Kg x 00:30
4. 84 Kg x 00:30
5. 84 Kg x 00:20
Krok Row
1. 30 Kg x 10 Reps
Rolling Thunder
1. 36 Kg x 4 Reps
2. 36 Kg x 4 Reps
3. 36 Kg x 3 Reps
4. 36 Kg x 3 Reps
5. 36 Kg x 3 Reps
Rubber Band Face Pull
1. 3 Kg x 20 Reps
2. 3 Kg x 20 Reps
3. 3 Kg x 20 Reps
Dead hang
1. 85 Kg x 00:30
rakoo
npub1u5…s8fs3
2024-11-19 11:55:51
Author Public Key
npub1u5twewyzl77fh2rn2v6zuryah5lfea26qqckegwj8mar5xlqk9nsks8fs3Seen on
wss://relay.nostr.vetPublished at
2024-11-19 11:55:51Event JSON
{
"id": "96e83956d7968d8fabee99da4ec43cb4743921ed9733a7c87ed986968e624ab4",
"pubkey": "e516ecb882ffbc9ba87353342e0c9dbd3e9cf55a00316ca1d23efa3a1be0b167",
"created_at": 1732017351,
"kind": 1,
"tags": [
[
"t",
"workout"
],
[
"t",
"dealift"
]
],
"content": "Just in time before going to the office\n\n#workout #dealift\n\nDL 555\nNovember 19 07:31-08:54\n\nBarbell Deadlift\n1. 55 Kg x 5 Reps\n2. 69 Kg x 5 Reps\n3. 83 Kg x 3 Reps\n4. 89 Kg x 5 Reps\n5. 103 Kg x 5 Reps\n6. 117 Kg x 5 Reps\n7. 89 Kg x 5 Reps\n8. 89 Kg x 5 Reps\n\nBarbell Squat\n1. 69 Kg x 10 Reps\n2. 64 Kg x 10 Reps\n3. 59 Kg x 10 Reps\n4. 54 Kg x 10 Reps\n5. 49 Kg x 10 Reps\n\nPlank\n1. 84 Kg x 01:00\n2. 84 Kg x 00:41\n3. 84 Kg x 00:30\n4. 84 Kg x 00:30\n5. 84 Kg x 00:20\n\nKrok Row\n1. 30 Kg x 10 Reps\n\nRolling Thunder\n1. 36 Kg x 4 Reps\n2. 36 Kg x 4 Reps\n3. 36 Kg x 3 Reps\n4. 36 Kg x 3 Reps\n5. 36 Kg x 3 Reps\n\nRubber Band Face Pull\n1. 3 Kg x 20 Reps\n2. 3 Kg x 20 Reps\n3. 3 Kg x 20 Reps\n\nDead hang\n1. 85 Kg x 00:30",
"sig": "847c84e3335b1589102f0138d26f96b815ac0905b0194741241f8cfce77b2a8a6e159b2649ca515dd2d55cf151f34244da92e507c8f2bbe504801f1856f6a0d8"
}