I do mostly a 18/6 but if I want to lose weight I'll do omad every other day until I reach my goal. Omad isn't too hard if you wait to break your fast until as late as possible. The studies have shown better results by eating early in the day and starting your fast early in the evening. I find this difficult for me. It's much easier for me to eat between 12pm-6pm then to do 6am to 12pm eating window. I go for easier because I can stay more consistent. Weights & walking are amust
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MrMaxPowers /
npub1fp…67vcy
2024-01-01 16:53:34
in reply to nevent1q…a6t2
Author Public Key
npub1fpq7gtmqe4xcsxyhyfqjcy3te298gef9f0yq97dhtn03vvjsz8xqa67vcyPublished at
2024-01-01 16:53:34Event JSON
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"content": "I do mostly a 18/6 but if I want to lose weight I'll do omad every other day until I reach my goal. Omad isn't too hard if you wait to break your fast until as late as possible. The studies have shown better results by eating early in the day and starting your fast early in the evening. I find this difficult for me. It's much easier for me to eat between 12pm-6pm then to do 6am to 12pm eating window. I go for easier because I can stay more consistent. Weights \u0026 walking are amust\nnostr:npub1a73wyr3s8ffagwsnlfd548d0nsaqcwdnn6550akehaxglw3kzc8qce7y6q nostr:npub14w37fjdpkezfacsz3q8r97yqs9e0cquntlfkamgdhewnpaud4x9qtu9vjx",
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