Feeling full by setting the ratio of fat/protein ratio, I can calibrate my calorie intake to lose or maintain weight.
Carbs only cause cravings that lead to over eating because there isn't enough fat to trigger a natural full feeling. Instead I just get hungry constantly making me feel like I have to limit my calories to not gain weight. It's a recipe for failure.
On keto/carnivore, I just focus on ratio, and eat until I'm full. I don't hold back.
xen
npub1lm…af9vj
2025-02-02 07:14:52
in reply to nevent1q…tdgl
Author Public Key
npub1lmyffruxlrx2q38a92k2uthgars6l2zux37k0ujrzeedc76jn2yq0af9vjPublished at
2025-02-02 07:14:52Event JSON
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