MachuPikacchu on Nostr: Are you drinking lots of coffee? Cutting back on that may help. The one person I know ...
Are you drinking lots of coffee?
Cutting back on that may help. The one person I know who had TMJ felt relief after a few days of not having caffeine. After that they still drink coffee here and there but mostly stick to a single serving of matcha.
I personally found reducing caffeine helps with all sorts of things: better sleep, lower feelings of stress, feeling calmer, etc.
Published at
2025-05-23 16:36:00Event JSON
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"content": "Are you drinking lots of coffee? \n\nCutting back on that may help. The one person I know who had TMJ felt relief after a few days of not having caffeine. After that they still drink coffee here and there but mostly stick to a single serving of matcha.\n\nI personally found reducing caffeine helps with all sorts of things: better sleep, lower feelings of stress, feeling calmer, etc.",
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