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"content": "Summary of Welcome to the creatine craze. The supplement's health benefits may surprise you.\nhttps://s.yimg.com/os/creatr-uploaded-images/2024-04/1f0b2f20-fda2-11ee-afc4-b34a418da6ce\n\nThe source article:\nnostr:nevent1qqsqy9vepchkwjz7vzarf7m93fe65q6mt3ld3l604y3wytx5g6w2szgzyr433vahhp7d36avwzlz3xnl9md5c3zg9l0qy5qchkj87gl8fnd6sqcyqqqqqqgfcx5ey\n\nCreatine is a natural substance found in muscles and brains that has been associated with the gym, but it is not just for gym bros. It provides quick bursts of energy, aids in recovery, and can help with body composition, muscle loss, and even mental health conditions. However, dosing is important, and individuals with kidney issues should avoid taking it.",
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