Ah, gracias for tagging me. To be honest recently been wondering if I am getting enough protein as been finding myself eating about a pound of raw meat a day the last week and a couple or more raw egg yolks. I am just experimenting.
Though, as a general thum of rule I try to follow for my weight 15 grams of protein every 3 hours of the active part of my day. For a bigger person might be 35 gr. Or more.
I have no expertise in this by no means. And there's factors to consider like age, weight, and level of how seentary or active a person is.
General rule of thumb for beginner carnivore is don't count calories and eat as much as you want, eat to satiety for the first several weeks. Your body will take a bit of replenishing malnourishment. Eventually, you will notice you begin to readjust once your body is well nourished and gets the message you won't be starving it.
I've had periods I've eaten three steaks in a day.
Hope this helps.
Diyana
npub19a…4v28l
2024-06-09 21:38:39
in reply to nevent1q…vyrj
Author Public Key
npub19aftr8lpgz8knmswjz0d3l9vzwx97dcvqh0zfuxcxu9d57t4yv3sz4v28lPublished at
2024-06-09 21:38:39Event JSON
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"content": "Ah, gracias for tagging me. To be honest recently been wondering if I am getting enough protein as been finding myself eating about a pound of raw meat a day the last week and a couple or more raw egg yolks. I am just experimenting. \n\nThough, as a general thum of rule I try to follow for my weight 15 grams of protein every 3 hours of the active part of my day. For a bigger person might be 35 gr. Or more. \n\nI have no expertise in this by no means. And there's factors to consider like age, weight, and level of how seentary or active a person is. \n\nGeneral rule of thumb for beginner carnivore is don't count calories and eat as much as you want, eat to satiety for the first several weeks. Your body will take a bit of replenishing malnourishment. Eventually, you will notice you begin to readjust once your body is well nourished and gets the message you won't be starving it. \n\nI've had periods I've eaten three steaks in a day. \n\nHope this helps. \n",
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