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2024-10-16 20:14:38
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npr.org on Nostr: Summary of COMIC: Science-backed mood boosters to (almost instantly) snap you out of ...

Summary of COMIC: Science-backed mood boosters to (almost instantly) snap you out of a funk
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The source article:
COMIC: Science-backed mood boosters to (almost instantly) snap you out of a funk
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Six techniques to energize you when you feel sluggish and relax you when you feel stressed. Feel the transformation in 15 minutes or less.

https://www.npr.org/2024/10/16/g-s1-27725/comic-science-backed-mood-boosters-to-almost-instantly-snap-you-out-of-a-funk

The article presents six techniques to help individuals feel more energized when they're feeling sluggish and relaxed when they're feeling stressed. These techniques can be applied in 15 minutes or less.
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