No pain no gain .
This is another lie about exercise.
“While jogging became popular for preventing heart disease, we were frequently told by experts how many miles a person has to run to burn off a pound of fat. However, in Russia, physiologists always remember to include the brain in their calculations, and it turns out that a walk through interesting and pleasant surroundings consumes more energy than does harder but more boring exercise. An active brain consumes a tremendous amount of fuel.”
Ray Peat
/ Paul
npub1z4…9npzg
2024-12-06 23:23:31
Author Public Key
npub1z4ct8hz2dn4h8vj2026zh3yxgnxk2v8h8yxzh3eaj22ecaz44yqsf9npzgPublished at
2024-12-06 23:23:31Event JSON
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"content": "No pain no gain .\nThis is another lie about exercise.\n\n“While jogging became popular for preventing heart disease, we were frequently told by experts how many miles a person has to run to burn off a pound of fat. However, in Russia, physiologists always remember to include the brain in their calculations, and it turns out that a walk through interesting and pleasant surroundings consumes more energy than does harder but more boring exercise. An active brain consumes a tremendous amount of fuel.”\nRay Peat",
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