Daniel on Nostr: Probably nothing good. I used to fast a lot and eat well, either OMAD or ADF and I ...
Probably nothing good. I used to fast a lot and eat well, either OMAD or ADF and I slowly lost muscle because you need more amino acids than what you’re able to absorb on that diet, especially as you get older. WFPB has my vote on what’s best for most people.
Published at
2024-02-29 20:18:10Event JSON
{
"id": "d764f933518624f51ecf56f235e446651acd6c9fa306b2e0201f0140c95e3a2d",
"pubkey": "acd1f62fad47b98657ac57e91c34613201d0ad273f331b67799874b887c42c60",
"created_at": 1709237890,
"kind": 1,
"tags": [
[
"e",
"16d71fbab741b23d304c6b08990e18aff4c15b1e4a799e76b030d97a7fa134f6"
],
[
"p",
"0d06480b0c6e3be3c9a1a65d7e6bc2091227d55bf4c77eeb6037ba7776c300ec"
]
],
"content": "Probably nothing good. I used to fast a lot and eat well, either OMAD or ADF and I slowly lost muscle because you need more amino acids than what you’re able to absorb on that diet, especially as you get older. WFPB has my vote on what’s best for most people.",
"sig": "837c6a25b32889446ed2072176de2303a68699901e3e7e59acdbdde9a34641fbd0590de403f7fa5bd5a7604da3a3f769e7d7d0c4aab71e356d141f5eaebb9052"
}
