An hour on the bike..
160w 30min
200w+ 30 min
It starts to hurt towards the end and I'm always glad to finish. But recovery is not difficult.
I've been listening to the Reith lectures .. on democracy whilst doing the thing.. they are about 30 minutes and it helps to keep the mind occupied and ignore the hurt
I'll do some intervals next time.. they hurt more!
kat /
npub1h0…y7uv9
2024-01-13 15:20:52
Author Public Key
npub1h0tdhzn6kassk77jtqs2k4w3jtf5gzdnnq2k4uzjykuekp30d4zq0y7uv9Published at
2024-01-13 15:20:52Event JSON
{
"id": "d6543de12156d4948554bb976638221ecb2d8a1446cf0b1a233ee388801329c7",
"pubkey": "bbd6db8a7ab7610b7bd25820ab55d192d34409b398156af05225b99b062f6d44",
"created_at": 1705159252,
"kind": 1,
"tags": [
[
"proxy",
"https://is.burntout.org/users/kat/statuses/111749316746808965",
"activitypub"
]
],
"content": "An hour on the bike..\n\n160w 30min\n200w+ 30 min\n\nIt starts to hurt towards the end and I'm always glad to finish. But recovery is not difficult. \n\nI've been listening to the Reith lectures .. on democracy whilst doing the thing.. they are about 30 minutes and it helps to keep the mind occupied and ignore the hurt \n\nI'll do some intervals next time.. they hurt more!",
"sig": "f912aabb3269bc54bbc6ba5d996e8a93ee0b15e1128246d7913c87ee5fe35a09002c83a52bf60e7a41e502a9b265c9a08d0c2ea1a2511119f4e0fad9a0896ef3"
}