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2023-11-18 01:24:32

genehack on Nostr: Today’s workout was almost all arm stuff and a lot of 20 rep sets. I have noodle ...

Today’s workout was almost all arm stuff and a lot of 20 rep sets. I have noodle arms now.
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npub1zjmupcu43xld4y67u20prdqhcrukumwa2ldk7n23n0j7v3y9v2tqma5vhy