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2024-06-28 13:15:42

WelshPixie, Shadow Badmin on Nostr: I'm writing up a core-muscles workout routine for Alex. It avoids exercises that ...

I'm writing up a core-muscles workout routine for Alex.

It avoids exercises that strain the neck, and groups them into position so you're not changing position frequently to avoid blood pressure changes/headaches.

Anyone want it, since I've got it written down?
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