ShiShi21m on Nostr: I find a lot of runners who train consecutive days in a row are hurting themselves ...
I find a lot of runners who train consecutive days in a row are hurting themselves more than helping & are usually under training in the gym for strength.
Good on you for finishing & good luck on your next target of canyon running 🤟
Published at
2025-05-11 17:40:28Event JSON
{
"id": "d1aab0e2f5e405fe28dc96b3f529ce074674082d8443b8edf83dfc5f43cac079",
"pubkey": "e2260a7af33b3ba30074111c456793cef58d2ab43c5965bdbb655f90f97399ac",
"created_at": 1746985228,
"kind": 1,
"tags": [
[
"e",
"e6dcd60b018faa01ecde6cfe1aad130a8ff2438f71ef28bfee7aadafd1b077a4",
"",
"root"
],
[
"p",
"e314db3b386ffdfdba05f22abdf3133c38c5284e862c0a048700a3eea4114083"
]
],
"content": "I find a lot of runners who train consecutive days in a row are hurting themselves more than helping \u0026 are usually under training in the gym for strength.\n\nGood on you for finishing \u0026 good luck on your next target of canyon running 🤟",
"sig": "428bbbf86d5488643eeb16afb3f562e9b09dd6c44b7acf3c2a49f80dae0126f6e57a29b762ac2eb9d1e4c0cd961870f1a7f01b45a4e756f3b5c3b946567858a5"
}
