Thomas Michael Semmler on Nostr: This is the validation that a year of zone 2 training worked. Obviously this is ...

This is the validation that a year of zone 2 training worked.

Obviously this is incomparable to what other recreational runners are capable of, but to me it’s about progress. Over the last year, I suspected to have accumulated lots of tiny improvements that weren’t always experienceable, but here I can see then progress.

Green line was last year, red this year. First image is heart rate per pace, second is lactate per pace

#running #fitness