kristincarrera on Nostr: I am not as strict with the kids, they still have this rice and beans sometimes but ...

I am not as strict with the kids, they still have this rice and beans sometimes but they always have their protein that’s first, sometimes they have fruit (I would say they are more on an animal based diet/ketovore) we have made more changes with their snacks making sure they don’t have seed oils and I try to avoid any added sugars. My kids are little still so it’s harder with small kids; I think they learn by example and we talk a lot ingredients at home so they start learning.