Yeah I havent stopped my routine either. 4 days a week weight training and running ~50km a week. Which im just taking more slowly. Ive introduced electrolytes which do seem to help.
Its been a series of different kinds of adjustments and the struggle and benefits seem to go in waves. And the almost debilitating hunger i experienced early on is definitely much milder now. I think it takes a week or so to go in to full on ketosis mode. And apparently it will just start to feel completely normal soon enough. Chatgpt has been my friend!
kyle
npub1pl…suk3m
2025-03-12 08:21:41
in reply to nevent1q…hgg4
Author Public Key
npub1pl4qpkzdff3weqqv2qm3fcjm0hd00pak2hvddp67q9jjkfrjr49sesuk3mPublished at
2025-03-12 08:21:41Event JSON
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