I see many workout gurus online selling complicated programs for improving pull-ups. I’ll save you $. It’s simple:
1. Do pull-ups
2. Repeat step 1
If you can’t do a pull-up you’re running into a strength issue. No amount of other exercises targeting muscle endurance will solve the problem. Doing pull-ups become one rep max attempts triggering strength adaptations. You will eventually do a pull-up.
If you can do pull-ups, attempt more. Now you will be triggering muscle endurance adaptations and will be able to do more in a row.
Either way, follow the simple above rule.
Akira / Aki
npub1fm…wvw8c
2023-06-06 15:01:30
Author Public Key
npub1fmun3m4ct7jfwnvlequqky54p943yjnzwe96ygapxul2qm2e7fmsfwvw8cPublished at
2023-06-06 15:01:30Event JSON
{
"id": "d0f9787dce434c9b8849e4b7b30f24a87c2486e85e086b61c6889dea8c9d9afe",
"pubkey": "4ef938eeb85fa4974d9fc8380b1295096b124a62764ba223a1373ea06d59f277",
"created_at": 1686063690,
"kind": 1,
"tags": [],
"content": "I see many workout gurus online selling complicated programs for improving pull-ups. I’ll save you $. It’s simple:\n\n1. Do pull-ups\n2. Repeat step 1\n\nIf you can’t do a pull-up you’re running into a strength issue. No amount of other exercises targeting muscle endurance will solve the problem. Doing pull-ups become one rep max attempts triggering strength adaptations. You will eventually do a pull-up. \n\nIf you can do pull-ups, attempt more. Now you will be triggering muscle endurance adaptations and will be able to do more in a row. \n\nEither way, follow the simple above rule.",
"sig": "450066b4c2c57b5029667ff058a4e2601a05b5e714b48cdf3aec03457da7c9f4525b9efeb48a3e794d5d653bf7f6ee0b4fee2207e5535279052a564a7b8598bf"
}