Nicholas Conrad (npub1qtf…yq3j) thanks so much for asking!
I might start at 12kg if you're relatively new and want an everything bell
16kg if you're functionally fit and active (maybe start here if you're already lifting some)
How heavy your kettlebell should be (heavier than you think) https://chrisabraham.com/blog/how-heavy-your-kettlebell-should-be-heavier-than-you-think
This made my day!
Chris ABRAHAM /
npub178…jcmua
2024-11-09 05:27:35
in reply to nevent1q…vgeh
Author Public Key
npub178zxdfc27yz3h7lmrzqhr67nkllnc3g5gwcr0pasmass650m579spjcmuaSeen on
wss://relay.mostr.pubPublished at
2024-11-09 05:27:35Event JSON
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"content": "nostr:npub1qtfdl34wezffwyh6zjryx774yx7ra4apm877qj6s6gpmzh6ava6s8tyq3j thanks so much for asking!\n\nI might start at 12kg if you're relatively new and want an everything bell\n\n16kg if you're functionally fit and active (maybe start here if you're already lifting some)\n\nHow heavy your kettlebell should be (heavier than you think) https://chrisabraham.com/blog/how-heavy-your-kettlebell-should-be-heavier-than-you-think \n\nThis made my day!",
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