16/8 fasting is amazing! I used to do it until I started having an inconsistent schedule. Whenever I can get out of the manual slave labor and just be alive, I’m going back to it. Until then I just eat when I’m hungry again.
But I made the decision to switch to grass fed items and stop the processed stuff like bacon. I also switched to strictly butter, olive oil, avocado oil or coconut oil. It’s hard because seed oils are in EVERYTHING! Did you know that canola oil was actually invented to lubricate machines. That fact is what started my health journey.
ThatKeefMan / KeefMan
npub14f…ntw8m
2024-08-28 14:04:13
in reply to nevent1q…22w3
Author Public Key
npub14fjfeqxynam8thuvpvscjuc6x3chpyftp855cdvs7zrf9fcsu6wsfntw8mPublished at
2024-08-28 14:04:13Event JSON
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